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Samara

NANAYAKKARA

- The Lady Parts Physio -

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Perineal Tears in Childbirth

Perineal Tears in Childbirth

Perineal Tears in Childbirth

Samara Nanayakkara

Oct 21, 20195 min read

The Lowdown on Lubricants

The Lowdown on Lubricants

The Lowdown on Lubricants

Samara Nanayakkara

Sep 30, 20198 min read

What Happens During a Pelvic Floor Examination?

What Happens During a Pelvic Floor Examination?

What Happens During a Pelvic Floor Examination?

Samara Nanayakkara

Sep 25, 20192 min read

Why Sex Can (but shouldn't) Hurt

Why Sex Can (but shouldn't) Hurt

Why Sex Can (but shouldn't) Hurt

Samara Nanayakkara

Sep 13, 20193 min read

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Samara Nanayakkara

Aug 21, 20196 min read

Top 10 Tips from Midwives

Top 10 Tips from Midwives

Top 10 Tips from Midwives

Samara Nanayakkara

Jun 4, 20193 min read

Safe Exercise in Pregnancy

Safe Exercise in Pregnancy

Safe Exercise in Pregnancy

Samara Nanayakkara

May 10, 20195 min read

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Samara Nanayakkara

Apr 29, 20192 min read

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Samara Nanayakkara

Apr 29, 20194 min read

The Journey Begins

The Journey Begins

The Journey Begins

Samara Nanayakkara

Jan 23, 20192 min read

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