Perineal Tears in Childbirth

The Lowdown on Lubricants

What Happens During a Pelvic Floor Examination?

Why Sex Can (but shouldn't) Hurt

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Top 10 Tips from Midwives

Safe Exercise in Pregnancy

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

The Journey Begins