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Samara

NANAYAKKARA

- The Lady Parts Physio -

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Perineal Tears in Childbirth

Perineal Tears in Childbirth

Perineal Tears in Childbirth

Samara Nanayakkara

Oct 21, 20195 min read

82

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The Lowdown on Lubricants

The Lowdown on Lubricants

The Lowdown on Lubricants

Samara Nanayakkara

Sep 30, 20198 min read

169

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What Happens During a Pelvic Floor Examination?

What Happens During a Pelvic Floor Examination?

What Happens During a Pelvic Floor Examination?

Samara Nanayakkara

Sep 25, 20192 min read

134

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Why Sex Can (but shouldn't) Hurt

Why Sex Can (but shouldn't) Hurt

Why Sex Can (but shouldn't) Hurt

Samara Nanayakkara

Sep 13, 20193 min read

133

0

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Menstrual Cups – the Holy Grail for Periods, or the Worst Thing Your Could Do To Your Vagina?

Samara Nanayakkara

Aug 21, 20196 min read

252

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Top 10 Tips from Midwives

Top 10 Tips from Midwives

Top 10 Tips from Midwives

Samara Nanayakkara

Jun 4, 20193 min read

58

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Safe Exercise in Pregnancy

Safe Exercise in Pregnancy

Safe Exercise in Pregnancy

Samara Nanayakkara

May 10, 20195 min read

17

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Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Irritable Bowel Syndrome & Pelvic Floor Dysfunction

Samara Nanayakkara

Apr 29, 20192 min read

253

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Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Tumble lines & leaking? Or tuck jumps & a tight pelvic floor?

Samara Nanayakkara

Apr 29, 20194 min read

403

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The Journey Begins

The Journey Begins

The Journey Begins

Samara Nanayakkara

Jan 23, 20192 min read

70

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